Have you heard about the 12 week challenge?
This is the place to sign up and get more information on what is happening!
RD Finders is about motivation and staying focused to reach goals. It is easy to have the idea, but the committment to get it done sometimes is missing for people.
RD Finders understands this. Sometimes having help and encouragment along the way is all that you need.
RD Finders brings years of coaching experience to the challenge. Sign up by clicking on Contact Us. Our fan page on Facebook - RD Finders and Personal Training is the hub spot to meet others participating.
We will be collecting before and after pictures to let everyone share in each other's successes!! WAIT! WHAT? If you are uncomfortable with that, we understand and respect that. Please don't let that stop you with your adventure. Do note, people that post progress pics stay the course in challenges. Contact us today about getting started!
We provide onsite personal training and nutrition counseling. The gym is brought to you, whether you have equipment in your home or need us to provide the equipment. Home/office workouts can be tremendously effective in helping you reach your weight loss, building core strength, agility, endurance/stamina or whatever you desire!
Nutrition counseling is very effective when brought to your home. Our nutritionist, Cydney C Walker, MSHS, ITIL, cpt can help you sort out foods in your cupboard that are hindering your progress.
Getting started is always the hurdle to get over when taking on a lifestyle change. Let RD Finders help ease that burden by being your mental and emotional coach during this time.
You don't have to do it alone. No one said it would be easy, but with the right guidance, the road has been paved properly. Don't go down a bumpy road.
Getting help is the smart thing to do!